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Daily Mantras, Affirmations & Quotes 

Our brains tend to get stuck in Automatic Negative Thoughts (ANTS). When we counter the negativity with affirming thoughts, we can reinforce the positivity we search for in our lives.

[Strength & Courage]

"Integrity is choosing courage over comfort."

- Brene Brown

"You don't have to see the whole staircase, just take the first step."

- Martin Luther King Jr.

I am bigger than my fears.

"Still I rise." - Maya Angelou

I am stronger than I know.

"Courage starts with showing up and letting ourselves be seen." - Brene Brown

I am a champion.

I am ready for change. 

A Tower of Stones
Happy Pup

[Joy & Happiness]

Today is mine! I choose joy.


My possibilities are endless.

Inhale. Exhale. Peace. Happiness.

How will I find happiness today?

I got this!


I am enough.

I am worthy.

"Am I good enough? Yes I am." - Michelle Obama

I am greater than my struggles.

"Each of us is more than the worst thing we've ever done." - Bryan Stevenson

Cloud with Silver Lining

New topics, mantras, affirmations, and quotes will be updated regularly. 

Spa Stones


I am safe.

Breathe in. Breathe Out.


Inhale. Exhale. Release Tension.

What step am I on? One step at a time.

I am in control of my life. Life does not control me.

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